Fitness & Nutrition

Yesterday I talked about experimenting with self-compassion — despite the disapproving whispers and roars of our inner critic. Because the negative thoughts — whatever...

Weightless   13 hours ago

Top Foods for Body Building & Health

In one of my recent articles I talked a lot about adding good habits to your nutrition and fitness routine as opposed to imposing restrictions. In all things in life, I really...   20 hours ago

One of the hardest things about building a healthier relationship with ourselves is changing our inner dialogue. The inner critic can just be so darn loud. For instance, when we...

Weightless   1 day 18 hours ago

Study links traumatic brain injury in adolescents to raised risk of suicide, becoming victims or perpetrators of bullying, and other harmful behavior.

Medical News Today   2 days ago

Outside of having two near miss (and by near miss, I mean miraculously getting out of the car without injury being grateful -- and wholly surprised -- to be alive) car accidents,...

The Everything Yoga Blog   2 days ago

Who do you trust with your health? Do you trust the food provided to us by Mother Nature/God/Natural Selection? Or do you trust the processed food executive whose job depends on...

Healthhabits   2 days ago

4 Tips to Looking  Ripped

With summer around the corner and countless outdoor events and pool parties on the horizon. I often get asked about how to get ripped and look cut up. The biggest mistake people...   2 days ago

A new University of Melbourne study has found that women who take iron supplements, experience a marked improvement in their exercise performance.

Medical News Today   4 days ago

A Loyola University Medical Center study is reporting for the first time a link between overuse injury rates in young athletes and their socioeconomic status.

Medical News Today   4 days ago

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few...

Fitness Tips For Life   5 days ago

A drug called atrasentan provides health benefits for patients who have both diabetes and kidney disease, according to a study appearing in an upcoming issue of the Journal of the...

Medical News Today   5 days ago

An 'alarming' rise in obesity has contributed to a dramatic increase in the prevalence of diabetes in the U.S, according to a new study published in Annals of Internal Medicine.

Medical News Today   4 days ago

4 Easy Tips for Faster Weight Loss

Reach your fat loss and weight loss goals faster with smart training and eating. You will need to make some changes to your program to be successful.Here are 4 Steps you can take...

My Fitness Hut Blog   4 days ago

The Shocking Truth about Fruit

You may have heard mixed things when it comes to consuming fruit. While fruit itself is a healthy choice, it’s important to know when to consume it. Another very important...   4 days ago

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week...

Weightless   5 days ago

Two new studies presented at the International Liver CongressTM 2014 have provided more evidence to clarify the role of non-alcoholic fatty liver disease (NAFLD) as an independent...

Medical News Today   5 days ago