Fitness & Nutrition

Clermont shapes up at 'FitnessPalooza!' on April 26

Clermont wants you to get fit at Saturday's "FitnessPalooza!" at Clermont Waterfront Park. The event from 8 a.m. to 2 p.m. offers an expo featuring local gyms,...

The Fitness Center   1 day 15 hours ago

Pictures: 7 nearby trails you haven't hiked

We hear a lot about Central Florida's paved bike trails but less about the even more abundant unpaved hiking trails. Here are seven gems all within an hour's drive of downtown...

The Fitness Center   1 day 16 hours ago

Meb Keflezighi is first American male to win Boston Marathon in 31 years

Meb  Keflezighi is the first American male to win the Boston Marathon in 31 years after winning today's fabled race. 

The Fitness Center   3 days ago

3 Top Spring Season Fat Burning Tips

Kickstart your spring season fat burning with jump training workouts. Now that the weather is warming up, change up your routine. It will make a huge difference in your fat...

My Fitness Hut Blog   3 days ago

I introduced the Cadbury Creme Egg to the USA.

Once upon a time I meet a boy. He was different from others I’d dated—in myriad ways—one being he frequently told me he couldn’t wait for our...   4 days ago

Getting happy is very very important for no other reason than the happy person will do what is necessary and the unhappy person will instead dwell on failures and not bother...

Fitness Tips For Life   4 days ago

Saturday Stories: Hustles, HIV, and Watching

James Robinson in Pando Daily covers what he calls the Healbe Hustle, and why perhaps you should never trust or use Indiegogo.Dr. Max Pemberton in The Spectator presents a...

Weighty Matters   5 days ago

Now I don't speak one word of Italian, but that didn't stop me from enjoying the heck out of today's Funny Friday science video involving condoms, nutella, mentos, Coca-Cola, and...

Weighty Matters   6 days ago

Yesterday I talked about experimenting with self-compassion — despite the disapproving whispers and roars of our inner critic. Because the negative thoughts — whatever...

Weightless   5 days ago

This Week in #MediaLiteracy | 2 Campaigns You Should Know About

The world of social media presents an interesting dichotomy.  The challenges of existing in an online community are ever increasing.  Concerns about safety and security are high...

The Center for Eating Disorders   6 days ago

Riddle Me This: How Would You Bolus For A Donnoli?

This is a Friday "fun" post based on a very real carb conundrum & a little slice of South Philly heaven known as the Donnoli~And for those naysayers who think a person with t1...

Diabetesaliciousness™   6 days ago

Top Foods for Body Building & Health

In one of my recent articles I talked a lot about adding good habits to your nutrition and fitness routine as opposed to imposing restrictions. In all things in life, I really...   6 days ago

Freezer Bags: An Effective & Compact Way to Store & Organize Frozen Food

While it's certainly preferable to eat homemade meals that've been freshly made, we all have those days when we'd rather just defrost something than cook. :) Basically this...

Cooking with Corey   6 days ago

This is my friend Doug. He’s pretty cool. He has type 1 diabetes, just like me. He decided he was going to run a marathon. In February of 2011, he couldn’t run 0.25...

Scott Johnson   6 days ago

Raising Apnea Awareness through Sleep Apnea Prevention Project

NFL fans were stunned when football legend Reggie White - known as the Minister of Defense throughout his career with the Green Bay Packers - died in 2004 at the age of 43 from...

Top Headlines - Diabetes Health   6 days ago

Brazen like a MOTHA!

I am brazen. This isn’t something I’ve always realized, though. So much of my life, I’ve struggled with what seemed to me to be my reckless desire to live outside of...   6 days ago