Fitness & Nutrition

Cases of diabetes and pre-diabetes in the United States have nearly doubled since 1988, suggests new research from the Johns Hopkins Bloomberg School of Public Health, with...

Medical News Today   5 days ago

One of the hardest things about building a healthier relationship with ourselves is changing our inner dialogue. The inner critic can just be so darn loud. For instance, when we...

Weightless   6 days ago

Scientists have identified and confirmed the existence of brown fat in a living adult using a novel MRI technique. The findings may lead to new treatments for obesity and diabetes.

Medical News Today   6 days ago

The 4th Myth of Modern Day Dieting: You Shouldn't Eat Unless You're Hungry

A few weeks ago I shot some short videos in my office covering the 13 myths of modern day dieting that I wrote about in The Diet Fix. Believing in these myths can break anyone's...

Weighty Matters   6 days ago

How to Make a Cancer-Fighting Salad

A great salad is one with whole, natural foods and one that will burn fat and maintain body weight.  Oh yeah,  it should be delicious, or you probably won't eat it....

My Fitness Hut Blog   6 days ago

Study links traumatic brain injury in adolescents to raised risk of suicide, becoming victims or perpetrators of bullying, and other harmful behavior.

Medical News Today   6 days ago

The U.S. Food and Drug Administration today approved Tanzeum (albiglutide) subcutaneous injection to improve glycemic control, along with diet and exercise, in adults with type 2...

Medical News Today   6 days ago

Mediterranean Diet Again Linked to Lower Risk Of Diabetes

While experts have long said a Mediterranean diet is beneficial for both a healthy heart and healthy weight, a recent study affirms research suggesting that it may also lower the...

Top Headlines - Diabetes Health   6 days ago

Real girls. Reel stories.

  I was incredibly inspired by Carla’s Brazen post and after nodding enthusiastically at the computer screen– I decided to answer her call to action: What does...

mizfitonline.com   6 days ago

Outside of having two near miss (and by near miss, I mean miraculously getting out of the car without injury being grateful -- and wholly surprised -- to be alive) car accidents,...

The Everything Yoga Blog   6 days ago

I’m not talking about the running type here; I’m referring to the debate over whether you should have a meal prior to your workout, in what is called a ‘fasted... The post...

Amelia Burton - Health and Fitness Coach   6 days ago

For the record - This list is not in any ranking order- Except for the first one.#####First: Please go give our girl Heidi over At “The D-Log Cabin” some love and support...

Diabetesaliciousness™   7 days ago

Who do you trust with your health? Do you trust the food provided to us by Mother Nature/God/Natural Selection? Or do you trust the processed food executive whose job depends on...

Healthhabits   7 days ago

4 Tips to Looking  Ripped

With summer around the corner and countless outdoor events and pool parties on the horizon. I often get asked about how to get ripped and look cut up. The biggest mistake people...

GymJunkies.com   7 days ago

11 Metabolism Boosting Tips to Lose Weight

Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you'd burn if you did nothing all day (or the...

My Fitness Hut Blog   7 days ago

The 3rd Myth of Modern Day Dieting: Dieting Must Be Difficult

A few weeks ago I shot some short videos in my office covering the 13 myths of modern day dieting that I wrote about in The Diet Fix. Believing in these myths can break anyone's...

Weighty Matters   7 days ago